Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Here's a Hack to Help You Instantly Fall Back Asleep

Do you ever wake up in the middle of the night and you can’t get back to sleep? There's a tip going viral that consists of 7 steps:

- ROLL YOUR EYES ALL THE WAY DOWN…THEN CENTER

- ROLL THEM ALL THE WAY LEFT…THEN CENTER

- ROLL THEM ALL THE WAY RIGHT…THEN CENTER

- ROLL THEM ALL THE WAY UP…THEN CENTER

- ROLL THEM CLOCKWISE

- ROLL THEM COUNTER-CLOCKWISE

- CROSS YOUR EYES

Try it next time you wake up in the middle of the night and keep us posted on social @onairwithryan if it works!

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