Two of the best defensive players of their era, Richard Sherman and T.J. Ward, finally go head-to-head on one of the biggest questions in NFL history: Who had the best defense—the 2013 Seattle Seahawks’ Legion of Boom or the 2015 Denver Broncos’ No Fly Zone? Sherm and T.J. break it all down, position by position. From Seattle’s legendary secondary with Earl Thomas and Kam Chancellor to Denver’s stacked D led by Von Miller and DeMarcus Ware, they cover turnovers, sacks, offensive support, and who really had the tougher path to the Super Bowl.

It gets real as both All-Pros passionately defend their squads. Sherman argues the Legion of Boom took over the league with insane takeaways and football IQ, while Ward makes the case for the No Fly Zone’s relentless pass rush and lock-down coverage. They even dig into that unforgettable Super Bowl vs. Peyton Manning and how their defenses matched up against elite QBs like Drew Brees and Cam Newton.

So, what do you think—Legion of Boom or No Fly Zone? Drop your pick in the comments!

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Nick Wright breaks down the Los Angeles Rams trading for CB Trent McDuffie, and what it means for the future of his Kansas City Chiefs. Then, Nick discusses where other stars like Las Vegas Raiders' edge Maxx Crosby and Philadelphia Eagles WR AJ Brown may be traded, and gives his free agency bold predictions. After, Nick debates if Kyler Murray is a future franchise quarterback and if Joe Burrow should leave the Cincinnati Bengals after their mishandling of Trey Hendrickson. Later, Nick and Damonza answer your questions. #Volume

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Larry Bird has one of the most unlikely paths to superstardom in the history of the National Basketball Association. On today's episode, New York Times best-selling author Keith O'Brien explains just how preposterous Bird's rise was. From southern Indiana nobody to legendary basketball icon, O'Brien lays it all out in his freshly-released book HEARTLAND: A FORGOTTEN PLACE, AN IMPOSSIBLE DREAM, AND THE MIRACLE OF LARRY BIRD.

Fellow best-selling author Chad Millman and professional gambler Simon Hunter ask O'Brien about the adventures he took to write his latest book, building trust with Larry Bird's inner circle as he familiarized himself with the tiny community of French Lick, Indiana firsthand. We also hear about Bird's wild journey from blue blood Indiana University to also-ran Indiana State, and the serendipitous events that led to his fabled 1979 NCAA Finals matchup against Magic Johnson and eventual NBA arrival with the Boston Celtics. #Volume

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BREAKING NFL NEWS: the Bears are trading star WR DJ Moore to the Bills. Colin tells you what this means for Josh Allen and Buffalo in a loaded AFC. He also explains why the Bears could be looking to make a big move after trading Moore to continue building around QB Caleb Williams
He talks to Gonzaga head coach Mark Few about potentially expanding the college basketball tournament and coaching Kevin Durant with Team USA

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NBA analyst Jason Timpf joins the show to discuss Jayson Tatum’s potential return to the Celtics and if they are in position to contend for another championship. Aaron Rodgers is still on the fence about coming back to play for the Steelers. Jayson Tatum will be coming back this Friday against the Mavericks. The Lakers add another Dodgers exec to their front office. Plus, more on the Bears trading DJ Moore to the Bills!

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Colin talks to Brian Baldinger about the Bears trading DJ Moore to the Bills, the top prospects in the NFL Draft, and more news from the NFL Combine! Plus, "Tomorrow's Headlines Today" with Jason McIntyre!

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Colin Cowherd reacts to more BREAKING NFL NEWS: the Bears are trading star WR DJ Moore to the Bills. Colin tells you what this means for Josh Allen and Buffalo in a loaded AFC. He also explains why the Bears could be looking to make a big move after trading Moore to continue building around QB Caleb Williams. He talks to Gonzaga head coach Mark Few about potentially expanding the college basketball tournament and coaching Kevin Durant with Team USA. Plus, NBA analyst Jason Timpf joins the show to discuss Jayson Tatum’s potential return to the Celtics and if they are in position to contend for another championship.

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John opens the show breaking down a massive shake-up in the NFL as the Rams and Chiefs pull off a blockbuster trade that could shift the balance of power in the AFC and NFC. Who won the deal? Who’s taking the bigger risk? And what does it mean heading into the season?

We also dive into the latest drama surrounding Maxx Crosby and the Raiders.

Plus, John mentions the news of Stefon Diggs being released by the Patriots.

And finally, we take a moment to reflect on the passing of Lou Holtz — honoring the legacy, impact, and unforgettable moments from one of football’s most iconic voices.

Follow John on Twitter, and Instagram for the latest. 

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Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow -  for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume #Herd

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Fat Joe and Jadakiss are joined this week by FERG, who tells Joe and Jada about his most recent project Flip Phone Shorty, the history behind A$AP Mob, the "Shabba" lyric fans recite to him the most, his newfound emergence as a visual artist being commissioned by Adidas, being tapped to redesign Rucker Park, and his new The Scythe rap collective with Denzel Curry, TiaCorine, Bktherula, and Key Nyata.

Joe and Jada is now STREAMING ON NETFLIX!

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