Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are “afterdark”...you've been warned.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on?

In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind.

Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years.

But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try.

We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible.

This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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Bobby and Eddie are back to talk about Current Stuff! Bobby shares the sneaky tactics retailers use to get you to spend more money and reveals the tricks that almost got him, including fake scarcity, countdown clocks, bundled deals, and more. We also dive into the controversy surrounding Nate Bargatze's appearance at a UFC event, celebrity Cameo prices, and whether or not human clones exist. Bobby also talks about major career opportunities he nearly took and the greatest celebrity weddings of all time and more!

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

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Bobby reveals how a conversation with Howie Mandel turned into an invitation to play a card game for $10,000 and explains whether he would actually put that much money on the line. Bobby also ranks the best and worst NBA cities to live in, which 3 major factors - and weather being the most important one. Plus, Bobby continues his mission to improve soccer by making the case for cherry picking and explaining why it could lead to more scoring, strategy, and excitement.

Follow the Show: @25WhistlesSports 

Follow the Crew:

@MrBobbyBones

@ProducerEddie

@KickoffKevin

@MikeDeestro

@BrandonRayMusic 

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Amy ordered a new book that she is so excited to read. Apparently, it’s the hottest new book that’s already being turned into a movie. It’s called Strangers: A Memoir of Marriage by Belle Burden. We get into a big discussion of how reading can change your life. Bobby found a great place that has non-dairy cookies he can actually eat. Eddie got sent free swag from a company and might possibly land a big influencer deal. Lunchbox shares an update on his parent’s road trip across the United States.

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Country music superstar Kane Brown sits down with Bobby for a raw conversation about the deal that cost him millions, the family trauma that shaped him, and the personal stories he does not usually tell in interviews. He opens up about his childhood, the business side of music, getting back to himself, and even breaks down the top 5 songs of his career. He also shares how viral moments, family, and hard lessons changed the way he looks at success. It is honest, surprising, and one of his most personal BobbyCast conversations yet.

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

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We start with more crazy shark attack stories and Bobby has an idea for one of the survivors to make a lot of money from a bad situation. We also get an update on Raymundo and Scuba’s trip to Vegas. Bobby has a list of anti-alpha male qualities. He shares them to see who fits them the best Lunchbox or Eddie. They both get furious at each other. Josh Ross sits down with Bobby to talk about wrapping up his tour with Nate Smith, the hustle it took to get noticed. Josh opens up about investing everything back into his career, why success still never feels like enough, and why making his dad proud drives him!

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Amy brings up a friend whose husband is trying to decide whether to watch during childbirth or look away and it sparks a full-on debate in the room. Bobby admits he didn’t look during his wife’s delivery and mostly stared at the clock instead. We heard from a country artist's wife who was calling people out on social media and we're here for it. Eddie is CRUSHING this season of Easy Trivia. Can someone stop him this week from winning another championship?

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Lunchbox's oldest son BabyBox had a drama filled day with some friends when he was told he was someone's LEAST BEST FRIEND. Plus there was a 7 year old trying to fight a middle schooler at a screening of Back to the Future over the debate of who is better: Cristiano Ronaldo or Lionel Messi. Old age has caught up with Ray and Lunchbox so they need Sore Losers Nation's help trying to remember a bet they made with each other. Plus an announcement regarding the Sore Losers Fantasy Football league for the 2026 season! 

Follow us on Instagram: https://www.instagram.com/soreloserspodcast

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